Ciara Niger

My name is Sierra Niger, and I have been training for about three years. My favorite thing about Fearless Fitness is that some of the stretches have made it so that I no longer have hip pain, which I had for years from an injury that occurred in a work situation. I injured my hip lifting a weight that I shouldn't have had to lift in a situation where I shouldn't have had to lift it.

I've been very limited with my injury, but I am currently healing from the surgery. I was able to push myself further than I ever had previously. For the past three years, I've done small group training pretty much entirely. I've learned a lot of new techniques, new stretches, and new strengthening exercises. I've learned a lot of ways to really improve the way that I move so that I'm not injuring myself.

The biggest things that I've noticed are gaining strength in a way that's more sustainable than things I've done previously, which makes me feel like I can continue with it. It has also helped me to focus on gaining strength rather than losing weight, which helps me get in the right mindset to actually lose the weight that I want to lose.