Dan Pempel

My name is Dan Pimple. I'm 49 years old. I've been working with Brady and Fearless Fitness for 4 or 5 years now.

I had knee surgery almost a year ago, and coming in here has really helped rehab it. Brady tailored my workouts for the first few months after my surgery, which really helped work in with my physical therapy and regain that strength in my left thigh. I went from being on crutches and not even being weight-bearing a year ago to now, I'm deadlifting 235 pounds and doing thrusts well over 100 pounds, maybe even 200 pounds.

Some of the goals I had coming in here were to increase my strength, decrease my weight, and improve my overall fitness, specifically my muscle mass to fat ratio. I've definitely seen huge results in that. Brady's helped me work through those goals, always adjusting the workouts to accommodate whatever I've got going on and focusing on what I need to work on. That's really helped me develop good workouts that I wouldn't have been able to figure out on my own.