Janelle Griffith

This year I committed to continuing private sessions with Brady through my seasonal work in an effort to alleviate my typical pains and problems that l've always associated with my 12-16 hour days of physical work.

Each summer, my body has given me a shorter window of tolerable hours before I'm just pushing through each day. I love my work and it was important for me to make a change.

Where I'm typically at at this point in my season, is about 60%. Not sleeping well, stiff and exhausted from the start of most days, and never knowing how many hours I'll get out of my body. This season, I'm running at 100% most days, making myself slow my pace, not because of pain, but reminding myself that intentional, smart movements and lifts keep me feeling this good!

I know that I would never have achieved the level of fitness and wellness I have, if not for the personal attention given in my training sessions. Brady is always very encouraging and has a vast knowledge of his profession.

His passion for what he does is so evident during our sessions, and his consistent drive to further his knowledge through additional training, certifications, and surrounding himself with like minded professionals. I'm continually grateful for Brady's knowledge, guidance and patience.

- Janelle